How To Sup Yoga Headstand

FIND CALM & FLAT WATER

so it’s easy to practice

USE THE PADDLE HOLDER

to secure your paddle

USE THE TOP OF YOUR HEAD

and be in the centre of your board, at the handle

MAKE A TRIPOD BASE

with your head and your hands on the board; elbows bent at 90° angle

WALK FEET IN TOWARDS YOUR HEAD

to stack your hips over your shoulders

PLACE KNEES ON ELBOWS

be sure to feel stable here before taking your legs up

SLOWLY LIFT YOUR LEGS UP

BE IN THE MIDDLE LINE

squeeze your legs and feet together to maintain stability and keep your balance

LIFT SHOULDERS UP

and away from the board to take the weight off your head and neck