How To Do A SUP Yoga Headstand with Kelly Huck – Starboard SUP Yoga Ambassador
- Find calm & flat water so it’s easy to practice
- Use the paddle holder to secure your paddle
- Use the top of your head and be in the centre of your board, at the handle
- Make a tripod base with your head and your hands on the board; elbows bent at 90° angle
- Walk feet in towards your head to stack your hips over your shoulders
- Place knees on elbows – be sure to feel stable here before taking your legs up
- Slowly lift your legs up while maintaining your balance
- Position yourself on the middle line squeeze your legs and feet together to maintain stability and keep your balance
- Lift shoulders up and away from the board to take the weight off your head and neck
Equipment featured:
Starboard Yoga Inflatable Paddle board
Starboard Tiki tech Enduro Paddle
About kelly
Kelly Huck from SoCal Paddle Yoga is a professional SUP Yoga instructor with a floating yoga studio based at Lake Mission in Viejo, Southern California.
Visit their website to learn more about learning sup yoga.
