SUP Yoga Tips: How To Do a Reverse Plank Pose
SUP Yoga Tips: How To Do a Reverse Plank Pose with Kelly Huck – by Starboard Benefits: SUP Yoga Reverse Plank Pose (Purvottanasana) helps strengthen your core, lower back and abdominals. It also help improve spinal stabilization. Reverse Plank Pose Tips: Sit on the SUP board with your leds extended in front of you…