SUP Yoga Tips: How To Do a Reverse Plank Pose with Kelly Huck – by Starboard Benefits: SUP Yoga Reverse Plank Pose (Purvottanasana) helps strengthen your core, lower back and abdominals. It also help improve spinal stabilization. Reverse Plank Pose Tips: Sit on the SUP board with your leds extended in front of you…
Kelly Huck from SoCal Paddle Yoga gives us these handy tips & benefits on how to SUP yoga Tree Pose. Practising balancing poses in yoga, such as Tree Pose, will help you gain both physical and mental steadiness and poise. Tree Pose improves focus and posture. How To Perform the Tree Pose…
How To Do A SUP Yoga Headstand with Kelly Huck – Starboard SUP Yoga Ambassador Find calm & flat water so it’s easy to practice Use the paddle holder to secure your paddle Use the top of your head and be in the centre of your board, at the handle Make a…
Kelly Huck from SoCal Paddle Yoga gives us these handy tips & benefits on how to do a SUP yoga Headstand. Equipment featured: Starboard Inflatable Yoga Board Starboard Tiki Tech Enduro Paddle FIND CALM & FLAT WATER so it’s easy to practice USE THE PADDLE HOLDER to secure your paddle USE THE TOP OF YOUR HEAD and be in…
Kelly Huck from SoCal Paddle Yoga gives us these handy tips & benefits on how to SUP yoga Tree Pose. Practicing balancing poses in yoga, such as Tree Pose, will help you gain both physical and mental steadiness and poise. Tree Pose improves focus and posture. How to SUP yoga Tree Pose (top down): Don’t look down Stand up straight Use your paddle…
Balancing Table Pose improves balance, focus, and coordination. Builds core strength and lengthens the spine. SUP Yoga Balancing Table Top Pose Benefit: Balance, focus and coordination SUP Yoga pose tips: Begin on your hands and knees, lift the right leg up parallel to the board – leg straight with the toe pointing down. Slowly lift…
