SUP Expedition: Tips for the first solo paddle

World-renowned ultra distance SUP racer and explorer Bart de Zwart gives us these 4 important SUP expedition tips for the first solo paddle:


  1. Preparation – this is the most important for any trip
  2. Check the weather forecast –  a great resource for planning is WindGuru
  3. Pack adequate food and hydration
  4. Ensure you have suitable apparel for all conditions




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