AdvancedRacing Techniques Used In Paddle Board Racing

Techniques Used In Paddle Board Racing

If you’re new and getting into SUP racing, you’re probably looking for ways to improve your performance and results. Practice these techniques used in paddle board racing to up your game:   Race Paddle Stroke Technique The race stroke requires you to really engage your core muscles and use your weight to maximize the power…

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AdvancedYoga SUP Yoga Tips: How To Do a Reverse Plank Pose with Kelly Huck - Starboard

SUP Yoga Tips: How To Do a Reverse Plank Pose

  SUP Yoga Tips: How To Do a Reverse Plank Pose with Kelly Huck – by Starboard Benefits: SUP Yoga Reverse Plank Pose (Purvottanasana) helps strengthen your core, lower back and abdominals. It also help improve spinal stabilization. Reverse Plank Pose Tips: Sit on the SUP board with your leds extended in front of you…

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How To Perform the Tree Pose in SUP Yoga

    Kelly Huck from SoCal Paddle Yoga gives us these handy tips & benefits on how to SUP yoga Tree Pose. Practising balancing poses in yoga, such as Tree Pose, will help you gain both physical and mental steadiness and poise. Tree Pose improves focus and posture.   How To Perform the Tree Pose…

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AdvancedRacing SUP Racing Tips Staying Hydrated With Connor Baxter Starboard SUP

SUP Racing Tips: Staying Hydrated With Connor Baxter

    This week’s handy infographic SUP Tips: Staying Hydrated with World Champion Connor Baxter will prevent dehydration in Stand Up Paddling (SUP) races and ensure your race at your peak performance.   Before Paddling Drink ~500ml of water from around 2 hours prior to heavy exercise   While Paddling Drink small amounts frequently ~…

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How To Sup Yoga Headstand

Kelly Huck from SoCal Paddle Yoga gives us these handy tips & benefits on how to do a SUP yoga Headstand. Equipment featured: Starboard Inflatable Yoga Board  Starboard Tiki Tech Enduro Paddle FIND CALM & FLAT WATER so it’s easy to practice USE THE PADDLE HOLDER to secure your paddle USE THE TOP OF YOUR HEAD and be in…

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